Tues. Sunny/COLD (Morning exercises)(15 min.)+(Rowing)(45 min)(Total 650 Kcal)(Wt. 189)

 11/17/20: Got up 7AM. U+S.  Made beds, did basic morning exercises, about 15 min, then went to basement for 45 min rowing.  8027 meters.  Used about 650 Kcal Wt. 189