Thurs.Sunny/high 60s (Lawn work/leaves/gardening)(1:35)(1200 Kcal)
11/5/20: Woke 7AM, back has a twinge of pain left. Made beds and decided to mow lawn and get rid of leaves and needles, clear out brush beneath mailbox. 1:35 using about 1200 Kcal
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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