Thurs.Some sun/clouds/COLD! (Morning exercises enahnced X3)(50 min)(512 Kcal)(Wt. 191)

 11/19/20: Got up 7:15, made beds and did morning exercises, enhanced X 3. 50 min. using about 512 kcal.  Wt. 191.  Still a little twinge of pain in the lower right back.