Sat. Sunny/cold! (Morning exercises enhanced X2)(22 min.)(281 Kcal)+(B)(17.4 miles)(1:30)(870 Kcal)

 11/14/20: Got up 8:20, did morning exercises, enhanced X2, using 281 Kcal, had eggs and spinach, bundled up and went for "short" bike ride. 17.4 miles in 1:30, using 870 Kcal.