Monday.SUNNY 70s high (50 push ups)+(B)(32.03 miles)(2:38)(1600 Kcal)(Wt. 189)

 11/9/20: Woke around 7:20.  Did 50 push ups and put on enough kit to keep warm.  Managed 32 miles in about 2:38.  Had a flat around 20 miles, took almost 1 hr. to fix it! grrrr. Used about 1600 Kcal.  Wt. 189