Monday (Sunny/COLD)(Morning exercises)(17 min.)(200 Kcal)
11/2/20: Went to see son, daughter in law and grand daughter yesterday. Got up around 7:15. Made beds, did morning exercises. (Scat -) 17 min, using about 200 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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