Monday (Sunny/COLD)(Morning exercises)(17 min.)(200 Kcal)
11/2/20: Went to see son, daughter in law and grand daughter yesterday. Got up around 7:15. Made beds, did morning exercises. (Scat -) 17 min, using about 200 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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