Fri.Rainy COLD (Morning Exercises enhanced X3)(51 min.)(570 Kcal)(Wt. 190
11/13/20: Friday 13th! Woke 8:05 P+Scat. Stripped beds and did morning exercises enahnced X3, 51 min, using about 570 Kcal Wt. 190.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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