Friday Sunny/Cool 60s (Morning exercises enhanced X2)(32 min.)(330 Kcal)+(B)(17.4 miles)(1:20)(870 Kcal)(Wt. 191)

 11/20/20: Woke 7:50. Stripped beds and washed sheets, made beds.  Did morning exercises, enhanced X2, 32 min, using about 330 Kcal.  Changed, went biking, 17.4 miles in about 1:20, using about 870 Kcal.   Wt. 191.