Fri.Some sun (Free Weights+Total Gym +Rowing)(50 min)(700 Kcal)(Wt. 193)
9/10/20: Dont remember when I woke. Did 45 push ups/15 sit ups, free weights for 25 min and rowing 25 min, 5000 meters+, about 700 Kcal
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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