Fri.Some sun (Free Weights+Total Gym +Rowing)(50 min)(700 Kcal)(Wt. 193)
9/10/20: Dont remember when I woke. Did 45 push ups/15 sit ups, free weights for 25 min and rowing 25 min, 5000 meters+, about 700 Kcal
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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