Wed. cloudy/cool/poss. rain (Free Weights/total Gym/push-ups)(47:31)(600 Kcal)
8/19/20: Got up around 7:30, looked like rain, so went to basement and did free weights and Total Gym)(47:31)(600 Kcal) 33 push ups
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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