Tues. Sunny/HOT/humid (Free Weights/Total Gym)(47.5 min) (600 Kcal)(Wt. 192)
8/25/20: Woke around 7AM, lounged in bed till 7:30. Changed and went to basement to do free weights and total gym. 47.5 min, using 600 Kcal. Wt. 192.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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