Tues. Sunny/HOT/humid (Free Weights/Total Gym)(47.5 min) (600 Kcal)(Wt. 192)
8/25/20: Woke around 7AM, lounged in bed till 7:30. Changed and went to basement to do free weights and total gym. 47.5 min, using 600 Kcal. Wt. 192.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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