Thurs.Sunny/HOT/Humid (Bike)(30.5 miles)(2:50)(1600 Kcal)(+38 push ups)
8/23/20: Got up aroun 7 and did 38 push ups. Made bed. Changed and went for Long bike ride in 90+ heat. Exhausted! 30.5 miles using about 1600 Kcal. 2:50
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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