Thurs.Sunny/HOT/Humid (Bike)(30.5 miles)(2:50)(1600 Kcal)(+38 push ups)

 8/23/20: Got up aroun 7 and did 38 push ups. Made bed. Changed and went for Long bike ride in 90+ heat.  Exhausted! 30.5 miles using about 1600 Kcal. 2:50

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