Thurs.Sunny/HOT/Humid (Bike)(30.5 miles)(2:50)(1600 Kcal)(+38 push ups)
8/23/20: Got up aroun 7 and did 38 push ups. Made bed. Changed and went for Long bike ride in 90+ heat. Exhausted! 30.5 miles using about 1600 Kcal. 2:50
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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