Thurs. Sunny/moderate temp (Mow lawn/weed wack (1 hr. 400 Kcal)(Wt. 195?)
8/20/20: Birthday. Got up 7:30AM. Went to shop Rite and got some things for family visiting. Then decided to mow lawn, edge driveway and walkway. About 1 hr. 400 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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