Sun. Sunny/hot (R)(51:10)(545 Kcal)(10.066 meters)
8/9/20: Got up 7:30. Made bed as always. Changed and did 33 push ups, 51:10 and 10,066 meters of rowing using 545 Kcal. Then did 30 lb. kettles, 10 reps each hand.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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