Sun. Sunny/hot (R)(51:10)(545 Kcal)(10.066 meters)
8/9/20: Got up 7:30. Made bed as always. Changed and did 33 push ups, 51:10 and 10,066 meters of rowing using 545 Kcal. Then did 30 lb. kettles, 10 reps each hand.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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