Mon.Sunny/Hot humid/intermittent rain later (Pennsauken Food Distribution Love Church)(3 hrs.)(900 Kcal)
8/11/20: woke at 7:30, got to Love Church aroun 9AM, worked till 12 noon giving out boxes of food. 900 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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