Mon.Sunny/Hot humid/intermittent rain later (Pennsauken Food Distribution Love Church)(3 hrs.)(900 Kcal)
8/11/20: woke at 7:30, got to Love Church aroun 9AM, worked till 12 noon giving out boxes of food. 900 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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