Fri.Sunny/80s (B)(22.84 miles)(1:50)(1140 Kcal)(Wt. 192)
8/21/20: Got up 9 AM. Decided to strip bed and wash sheets while I rode bike. 1:50, using 1140 Kcal, 22.84 miles,wt. 192 Did 35 push ups and truncated upper body free weights before biking.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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