Fri.Sunny/80s (B)(22.84 miles)(1:50)(1140 Kcal)(Wt. 192)

 8/21/20: Got up 9 AM.  Decided to strip bed and wash sheets while I rode bike. 1:50, using 1140 Kcal, 22.84 miles,wt. 192 Did 35 push ups and truncated upper body free weights before biking.

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