Fri.Sunny/80s (B)(22.84 miles)(1:50)(1140 Kcal)(Wt. 192)
8/21/20: Got up 9 AM. Decided to strip bed and wash sheets while I rode bike. 1:50, using 1140 Kcal, 22.84 miles,wt. 192 Did 35 push ups and truncated upper body free weights before biking.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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