Sat. Sunny/almost warm (B)(26.15 miles)(2:15)(1300 Kcal)
5/2/20: Got up around 7AM, did not totally get out of bed til 7:30. Looked nice outside, so got into biking clothes and went for a ride. 26.15 miles in about 2:15 using about 1300 Kcal.
Thurs...Sunny/WARM (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 193)+(Moving wood from my side of garage)(1 hr.)
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
Comments
Post a Comment