Sat. Sunny/almost warm (B)(26.15 miles)(2:15)(1300 Kcal)
5/2/20: Got up around 7AM, did not totally get out of bed til 7:30. Looked nice outside, so got into biking clothes and went for a ride. 26.15 miles in about 2:15 using about 1300 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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