Wed. Sunny/warmer (S)(1.25 miles+)(44:19)(500 Kcal)(wt. 191)
3/4/20: Got up 7 AM. Managed to get to gym and swim 90 lengths+, 1.25 miles+ in 44:19, using 500 Kcal. Wt. 191 Got haircut, went to Home Depot to "cash in" coupon.
Thurs...Sunny/WARM (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 193)+(Moving wood from my side of garage)(1 hr.)
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
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