Wed. Sunny/warmer (S)(1.25 miles+)(44:19)(500 Kcal)(wt. 191)
3/4/20: Got up 7 AM. Managed to get to gym and swim 90 lengths+, 1.25 miles+ in 44:19, using 500 Kcal. Wt. 191 Got haircut, went to Home Depot to "cash in" coupon.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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