Wed. Sunny/warmer (S)(1.25 miles+)(44:19)(500 Kcal)(wt. 191)
3/4/20: Got up 7 AM. Managed to get to gym and swim 90 lengths+, 1.25 miles+ in 44:19, using 500 Kcal. Wt. 191 Got haircut, went to Home Depot to "cash in" coupon.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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