Wed. Some sun/clouds later/cool (S)(1.5 miles+)(600 Kcal)(Wt. 192)
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3/11/20: Got up around 8AM. Was going to Camden garden, but Kim cancelled. Went to Gym and swam 110 length,-2750 yards, about 1.5 miles+ in 57:20 Wt. 192.
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.
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