Sun.Sunny/cool/cold (W)(4 miles+)(1:20)(500 Kcal)(Wt. 190)
3/15/20: Got up around 9AM. Light breakfast, took a very short nap. Decided to take a leisurely walk. To Shop Rite and back, a little more than 4 miles in 1:20, using 500 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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