Sat. Sunny/Cool/Cold (B)(20.23 miles)(1:30)(1010 Kcal)
3/14/20: Got up around 8AM. Modified powerpoint for St. Joseph University, then went to Kohls. Came home bundled up a bit and Biked 20.23 miles in about 1:30, using 1010 Kcal.
Thurs...Sunny/WARM (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 193)+(Moving wood from my side of garage)(1 hr.)
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
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