Sat. Sunny/Cool/Cold (B)(20.23 miles)(1:30)(1010 Kcal)
3/14/20: Got up around 8AM. Modified powerpoint for St. Joseph University, then went to Kohls. Came home bundled up a bit and Biked 20.23 miles in about 1:30, using 1010 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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