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Continuation of Overweight Retired Teacher

Sat. Sunny cool (Moved Mulch)(3 hrs.)(1350 kcal)

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March 21, 2020

3/21/20: Got up around 8AM. Decided to get out and move the mulch delivered yesterday. 10 yards delivered, I moved about 1/3 of this in 3 hrs. 1350 Kcal.

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Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)

May 27, 2024

5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.

Thurs.Some sun/clouds/spritz (Free Wts.)(49 min)(600 Kcal)(Wt. 190)

May 10, 2024

5/9/24: Woke 7:53, slept terrible, lots of mucus. Did free weights, 50 wall push ups, 30 sit ups, 49 minutes using about 600 Kcal. Weight 190. Blood transport from CH to Phila.

Wed.Sunny/warm (free wts.)(45 min.)(600 Kcal)(Wt. 195)+(2hrs.)(food distribution)(300 Kcal)

May 02, 2024

5/1/24: Woke 6:45, made beds. Made my way to BNai Brith for South Jersey food bank, 2 hrs. of moving and distributing food for Senior Living home. Came home after Mens club luncheon and did free weights for 45 minutes, using 600 Kcal, weight 195.