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Continuation of Overweight Retired Teacher

Sat. Sunny cool (Moved Mulch)(3 hrs.)(1350 kcal)

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March 21, 2020

3/21/20: Got up around 8AM. Decided to get out and move the mulch delivered yesterday. 10 yards delivered, I moved about 1/3 of this in 3 hrs. 1350 Kcal.

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Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)

September 29, 2024

9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.

Thurs. Cloudy/very warm/rain (Stretch)(29 min)(300 Kcal)( Wt. 190)

April 29, 2021

4/29/21: Woke 8AM, stretched, 29 min. made beds. 300 Kcal, wt. 190.

Sun.Sunny warmer (Bike 20.44 miles)(2:01)(1000 Kcal)(Wt. 194)

March 31, 2024

3/31/24: Woke 6:40, stripped beds, washed sheets and towels, made beds. After having breakfast with son/daughter in law and grand daughter, got changed and went for bike ride down 73 and back. 20.44 miles in 2:01, using about 1000 Kcal. Weight 194.