Tues.Rainy/couldy cold (Total Gym+Free Weights)(47 min)(650 Kcal)+(Treadmill)(30 min.)(1.75 miles)(3.5 mph)(Incline 10)(330 Kcal)(Wt. 189)

2/4/20: Got up around 8AM. Got ready to do weight stuff in basement as soon as cleaners show up (around 10:30).  Finally showed and I did 30 push ups, bench weights and total gym for 47 min. total, about 650 Kcal, then 30 min on treadmill, 3.6 max mph, incline 10.  330 Kcal.  Total time  1:24 total kcal= 980