Tues. Cloudy/rainy/cold (S)(1.25 miles+)(42:29)(500 Kcal)(Wt. 189)
2/11/20: Got up around 8:30-9:00 Eventually got out to gym and swam 90 lengths, about 1.25 miles+ in 42:29, personal best, but might have miscounted? Using 500 Kcal, wt. 189.
Fri.Slight rain/warm (Swim/water aerobics)(43 min.)(450 Kcal)(Wt. 192)
11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.
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