Tues. Cloudy/rainy/cold (S)(1.25 miles+)(42:29)(500 Kcal)(Wt. 189)
2/11/20: Got up around 8:30-9:00 Eventually got out to gym and swam 90 lengths, about 1.25 miles+ in 42:29, personal best, but might have miscounted? Using 500 Kcal, wt. 189.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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