Tues. Cloudy/rainy/cold (S)(1.25 miles+)(42:29)(500 Kcal)(Wt. 189)
2/11/20: Got up around 8:30-9:00 Eventually got out to gym and swam 90 lengths, about 1.25 miles+ in 42:29, personal best, but might have miscounted? Using 500 Kcal, wt. 189.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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