Thurs. Sunny cold. (S)(1.25 miles+)(43:34)(500 Kcal)(Wt. 191)

2/20/20: Got up 7:30. Got changed and went to gym to swim, 90 lengths, 1.25 miles+ in 43:34, using 500 Kcal Wt. 191.  Went to Nottingham, then to Tesserras for luncheon, then home, took a nap.