Sun.Sunny/warmer 60s (B)(16.4 miles)(1:20)(820 Kcal)
2/23/20: Woke around 7:30AM. Weather looked good, so bundled up to go ride and get hearing aid batteries for spouse. 16.4 miles in about 1:20, using about 840 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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