Sun.Sunny/warmer 60s (B)(16.4 miles)(1:20)(820 Kcal)
2/23/20: Woke around 7:30AM. Weather looked good, so bundled up to go ride and get hearing aid batteries for spouse. 16.4 miles in about 1:20, using about 840 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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