Sat. Sunny/COLD (R)(50:06)(563Kcal)(10,185 meters)(Wt. 186)
2/1/20: Up at about 8:30. changed and went to basement to row. 50:06, 10,185 meters using 563 Kcal. Wt.? 186? Going to Hoboken to see Ken, Kelly, Aubrey.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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