Sat. Sunny/COLD (R)(50:06)(563Kcal)(10,185 meters)(Wt. 186)
2/1/20: Up at about 8:30. changed and went to basement to row. 50:06, 10,185 meters using 563 Kcal. Wt.? 186? Going to Hoboken to see Ken, Kelly, Aubrey.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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