Sat. Some sun/some clouds/cold (Stairmaster)(23 min.)(285 Kcal)+(Treadmill)(2.32 miles)(42 min.)(382 Kcal)(Wt. 187)

2/8/20: Got up 7:30 lounged in bed for 1/2 hr. Went to gym, Stairmaster, 23 min, speed 8 floors 104, steps 1650, Kcal=285, max heart rate 148.+Treadmill, speed 3.4 mph, first 5 min with 10 lbs weight (total), incline 6, speed 3.4 mph, distance 2.32 miles, time 42 min., Kcal=382, max heart rate 110. Total Kcal=667...wt. 187.