Tues.Cloudy/cold (S)(1.25 miles+)(46:29)(500)(Wt. 190)+(3 mile walk at Anti Drumpf rally in Wildwood)

1/28/20: Woke 8AM.  Went to gym and did 90 lengths, 1.25 miles in 46 min, using 500 Kcal + went to anti-Drumpf rally in Wildwood with Jon Schwartz.  3 miles walking.  Wt. 190.