Thurs.Cloudy/cold (S)(1.25 miles+)(43:23!)(500 Kcal)(Wt. 185)
1/30/20: Got up around 7AM. Finally decided to go to gym and swim. Did 1.25 miles+ in the fastest time I could manage. 43:22 using 500 Kcal, wt. 185.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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