Thurs.Cloudy/cold (S)(1.25 miles+)(43:23!)(500 Kcal)(Wt. 185)

1/30/20: Got up around 7AM.  Finally decided to go to gym and swim.  Did 1.25 miles+ in the fastest time I could manage. 43:22 using 500 Kcal, wt. 185.

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