Sun Sunny COLD (Stride elliptical)(Resistance 10)(7 miles)(Time 1:02)(Kcal 830)(Wt. 189)

1/19/20: Used "stride" elliptical, resistance 10, Distance 7 miles, time 1:02, Kcal 830.  Wt. 189. (At Kan/Kelly/Aubrey gym at Adams Ave.

Comments

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)