Sun Sunny COLD (Stride elliptical)(Resistance 10)(7 miles)(Time 1:02)(Kcal 830)(Wt. 189)
1/19/20: Used "stride" elliptical, resistance 10, Distance 7 miles, time 1:02, Kcal 830. Wt. 189. (At Kan/Kelly/Aubrey gym at Adams Ave.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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