Wed. Misty/cold (Stairmaster)(24 min.)(295 Kcal)(flights 106)+(Treadmill)(3.6 mph)(1.70 miles)(28 min.)(325 Kcal)(wt. 185)

12?4/19: Got up 8AM. No breakfast. Went to gym, stairmaster, time 24 min. speed 8 flights 106, 1680 steps, 295 Kcal, max hr 1153.+Treadmill speed 3.6 mph, incline 9, kcal 325, dist. 1.7 miles, time 28 min.  max hr 123.  Total Kcal=620 Wt. 185