Tues. Cool/rainy wet (S)(1.25 miles+)(500 Kcal)(46:12)(Wt. 185)
12/10/19: Got up around 8AM. Cleaners, then went to gym to swim. 92 lengths total, 90 for time of 46:12, using 500 Kcal, wt. 185.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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