Sunday, Sunny Cold (S)(1.5 miles)(56:30)(600 Kcal)(Wt. 184)
12/15/19: Woke around 8AM. Went to Mkor gift shop volunteer. Came home, went to gym to swim. 110 Lengths, 2750 yards, 1.56 miles, 600 Kcal, time 56:30, wt. 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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