Sunday, Sunny Cold (S)(1.5 miles)(56:30)(600 Kcal)(Wt. 184)
12/15/19: Woke around 8AM. Went to Mkor gift shop volunteer. Came home, went to gym to swim. 110 Lengths, 2750 yards, 1.56 miles, 600 Kcal, time 56:30, wt. 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment