Sunday, Sunny Cold (S)(1.5 miles)(56:30)(600 Kcal)(Wt. 184)
12/15/19: Woke around 8AM. Went to Mkor gift shop volunteer. Came home, went to gym to swim. 110 Lengths, 2750 yards, 1.56 miles, 600 Kcal, time 56:30, wt. 184.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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