Sunday, Sunny Cold (S)(1.5 miles)(56:30)(600 Kcal)(Wt. 184)

12/15/19: Woke around 8AM.  Went to Mkor gift shop volunteer. Came home, went to gym to swim.  110 Lengths, 2750 yards, 1.56 miles, 600 Kcal, time 56:30, wt. 184.

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