Wed. Cold/clouds/rain (S)(1 mile)(36:29)(390 Kcal)(Wt. 180)

10/16/19: Woke around 7AM. Went to Dr.s appt. They weighed me with clothes, 185. Checked me for excess mucus, gave me script for two nasal sprays and Zyrtec. Treatment seems to have made the condition worse instead of better.  Went to Echelon Fitness to check out their facilities.  Gave me a week pass and I swam there for 65 lengths, 1 mile in 36:29, using about 400 Kcal.  Wt. at that scale with no clothes, 180. Went to luch a iron hill brewery with Mkor people. Stopped at Auto Lenders to get another temp. Lic. plate, real one not in. Said another week.