Mon.Sunny/cool/warm (Stairmaster)(103 flights)(23 min.)(285 Kcal)+(Treadmill)(2.5 miles)(incline 8)(3.4 mph)(42 min.)(445 Kcal)+(Boarded up back window)(1.5 hrs.)(500 Kcal)(Wt.179!)

10/14/19: Got up around 7:30AM.. Changed, went to gym.  Did Stairmaster, speed between 5 and 9 (9 for 13 min), 103 floors, 1652 steps, 23 min, 285 Kcal, Max Heart rate 150.  Then treadmill, incline 8, 42 min, 445 Kcal, dist. 2.5 miles, speed 3.4 mph, max. heart rate 138. Had to select plywood, cut plywood and fit plywood into window opening of back sliding glass door, 1.5 hrs, aboit 500 Kcal.  Total Kcal=1230 Kcal.  Wt. 179!