Tues. Sunny, mid 70s (B)(15 miles)(1:10)(750 Kcal.)
9/17/19: Cleaners came about 8:30. I changed and bike last cucumber to Bill at Ashland Computer using circuitous route. about 1:10 about 750 Kcal, 15 miles
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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