Tues. Sunny, mid 70s (B)(15 miles)(1:10)(750 Kcal.)
9/17/19: Cleaners came about 8:30. I changed and bike last cucumber to Bill at Ashland Computer using circuitous route. about 1:10 about 750 Kcal, 15 miles
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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