Tues. (S)(1.25 Miles+)(500 Kcal)(45:49)(Wt. 180)

9/3/19: Up around 7AM. Made bed.  Went to gym then shop rite and Home depot (for shower holders for mother in law when she comes). Did 92 lengths, about 1.25 miles in 45:49 using about 500 Kcal.  Wt. 180