Sun.Sunny/humid (Walk 6.5 miles)(500 Kcal)(187)
9/15/19: Grand daughter and family comes to visit. I used stroller to walk grand-daughter around block several times and then to Shop Rite and back. About 6.5 miles. 500 Kcal. Wt. 187.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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