Sun.Sunny/humid (Walk 6.5 miles)(500 Kcal)(187)
9/15/19: Grand daughter and family comes to visit. I used stroller to walk grand-daughter around block several times and then to Shop Rite and back. About 6.5 miles. 500 Kcal. Wt. 187.
Fri.Slight rain/warm (Swim/water aerobics)(43 min.)(450 Kcal)(Wt. 192)
11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.
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