Sun.Sunny/humid (Walk 6.5 miles)(500 Kcal)(187)
9/15/19: Grand daughter and family comes to visit. I used stroller to walk grand-daughter around block several times and then to Shop Rite and back. About 6.5 miles. 500 Kcal. Wt. 187.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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