Fri.Rainy/cloudy/cold (Stairmaster)(25.5 min.)(112 floors)(310 Kcal)+(Treadmill)(3.4 mph)(47 min.)(495 Kcal)(2.65 miles)(Wt. 182)

9/6/19: Got up around 8AM.   Had a yogurt for breakfast and some water on my way to gym.  Did stairmaster for 25.5 min, 310 Kcal, steps 1800, Floors 112, speed 8 (with last min being speed 10), max. Heart Rate 150.  Treadmill, 3.4 mph, incline 8, time 47 min., kcal 495, distance 2.65 miles, max heart rate 138.  Wt. 182