Wed. Rainy/cloudy/humid/warm (Stairmaster)(113 floors)(26 min.)(312 Kcal)+(Tread)(Speed 3.4mph)(Incline 7)(44 min)(420 Kcal)+(S)(5 min)(100 Kcal)(Wt. 181)

8/14/19: Got up around 7:30. Did a bunch of errands, went to gym and did Stairmaster, speed 8,26 min, 113 floors, 1820 steps, 312 Kcal, max. hr 150. Then treadmill, speed 3.4 mph, dist. 2.4 miles, 420 Kcal incline 7, max hr 138, 420 Kcal.  + Swim, 250 yards, 10 lengths, 5 min, 100 kcal...total kcal=832 Kcal.   Wt. 181