Sat. Some sun/clouds/little rain Hot/humid)(Walk)(3 miles)(1 hr.)(300 Kcal)+(cleaned car/repacked car)(1 hr.)(300 Kcal)

8/3/19: Got up aroun 7:30AM Had breakfast and went to Cherry Hill to get care detailed/cleaned.  Spent about 1/2 hr. taking all the crap out of car first. Got to detail place and walked to Ellisburgh circle and back, about 3 miles (300 Kcal), then after I got car back to house, worked on car for at least another hour (about 300 Kcal).