Mon.Sunny/warm/not humid (S)(1.25 miles)(46:41)(500 Kcal)+(woodworking)(1.5 hrs.)(450 Kcal)(Wt. 185)

8/12/19: Up at 7:30 AM. Went to gym to swim, then came home and did some wood working for 1.5 hrs. Swam 90 lengths, 1.25 miles in 46:41. Using 500 Kcal, not great time, but had not been in pool for about a week. Wt. (after vacation in Brigantine) 185.