Fri.Sun and clouds/hot/humid (Stairmaster)(107 floors)(294 Kcal)(24 min.)+(treadmill)(2.4 miles)(410 cal)(42 min.)(Wt. 179!!!)

8/2/19: Power went out yesterday, some car hit telephone pole on Lafayette. Out 8 hrs., did not lose anything in fridge or freezer. Got up around 8AM and went to gym, stairmaster, speed 8, steps 1710, floors 107, time 24 min, Kcal 294, top heart rate 150, average hear rate 141. Treadmill, speed 3.4 mph, distance 2.4 miles, incline 6.75, Kcal 410, time 42, max heart rate, 136.  Total kcal-704.  Wt. 179!!!