Wed. Sunny/humid (B)(12.75 miles)(1 hr.)(600 Kcal)(185).
6/5/19: Cleaners, then rode bike to Short Hills for lunch, then to library to return borrowed book on CD. Then home, 12.75 miles using about 600 Kcal in 1 hr. wt. 185
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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