Tues. Warm/Rainy (S)(1.5 miles+)(54:14)(600 Kcal)(Wt. 184)
5/28/19: Got up around 7AM. Cloudy/rainy out. Went to gym to swim. 110 Lengths, 1.5 miles+ in 54:14. Wt. 184
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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