Sunday Sunny/hot (B)(30.25 miles)(2:37)(1550 Kcal)
5/19/19: Got up around 8:15 AM. Got half smoothie and then out to ride. Went almost to Tacony Palmyra Bridge and back. 30.25 miles in about 2:37, some minor stops. Kcal=1550
Thurs...Sunny/WARM (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 193)+(Moving wood from my side of garage)(1 hr.)
5/30/24: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal. Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.
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