Sunday Sunny/hot (B)(30.25 miles)(2:37)(1550 Kcal)
5/19/19: Got up around 8:15 AM. Got half smoothie and then out to ride. Went almost to Tacony Palmyra Bridge and back. 30.25 miles in about 2:37, some minor stops. Kcal=1550
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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