Sunday Sunny/hot (B)(30.25 miles)(2:37)(1550 Kcal)
5/19/19: Got up around 8:15 AM. Got half smoothie and then out to ride. Went almost to Tacony Palmyra Bridge and back. 30.25 miles in about 2:37, some minor stops. Kcal=1550
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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