Sunday Sunny/hot (B)(30.25 miles)(2:37)(1550 Kcal)
5/19/19: Got up around 8:15 AM. Got half smoothie and then out to ride. Went almost to Tacony Palmyra Bridge and back. 30.25 miles in about 2:37, some minor stops. Kcal=1550
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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