Sat. Sunny/some clouds/cool breezy (B)(26.15)(2:20)(1300 Kcal)
5/25/19: Got up around 8AM. Went for bike ride, a little too cool for short sleeves etc...but I did it. Went down Jackson Ave. 26.15 miles in about 2:20, using about 1300 Kcal.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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