Sat. Sunny/some clouds/cool breezy (B)(26.15)(2:20)(1300 Kcal)
5/25/19: Got up around 8AM. Went for bike ride, a little too cool for short sleeves etc...but I did it. Went down Jackson Ave. 26.15 miles in about 2:20, using about 1300 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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