Mon.Sunny/nice (S)(1.25 miles+)(42:52)(500 Kcal)(Wt. 183!)
5/6/19: Got up around 7:30 AM. Went out to gym to swim. Did 90-92 lengths in 42:52 using 500 Kcal. Wt. 183!
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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