Fri. Sunny/hot (B)(31.7 miles)(2:33)(1600 Kcal)(Wt. 187)
5/31/19: Got up around 6AM, subbed at Eastern, came home changed and went out for training ride. 31.7 miles in 2:33, using 1600 Kcal. Wt. 187
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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