Fri. Sunny/hot (B)(31.7 miles)(2:33)(1600 Kcal)(Wt. 187)
5/31/19: Got up around 6AM, subbed at Eastern, came home changed and went out for training ride. 31.7 miles in 2:33, using 1600 Kcal. Wt. 187
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
Comments
Post a Comment